Each person might have a phobia affecting their life time to time. Nevertheless they are not too important until comletely capturing life. So you must notice yourself about having a phobia because it can control your life without being aware of.
First of all , you should know yourself literally and understand aspects of your body as phsical and mental. After that , you discovered your phobia , you should collect your whole power and you should fight against the phobia.
You can do this, I believe in you. Dont be worry about it , and definitely don't be afraid of it. Eventually you will succeed in controlling it. And when you feel succeesful, you will be proud of yourself. Trust me :) Take care of yourself.
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