Bibliotherapy, what is that?
Bibliotherapy , a therapautic approach that uses literature to support good mental health , is a versatile and cost - effective treatment option often modified or used to supplement other types of therapy. Proponents of the approach suggest mild to moderate symptoms of several mood - related conditions can be successfully treated with reading activities.
History :
The use of literature or reading books as a healing method dates back to ancient Greece , when Grecian libraries were seen as sacred places with books in them.
In the early nineteenth century, physicians like Benjamin Rush and Minson Galt II began to use bibliotherapy as an beneficial technique in the appointments with their patients and the treatment of mental health issues. During World Wars I and II, bibliotherapy was used to help returning soldiers deal with both physical and emotional issues required binding up for healing.
The Meaning for today :
Today, bibliotherapy is used by educators, helping professionals, librarians, and even parents. It efficiently and strongly provides an awesome supplement self-improvement to individuals.By the way as a therapy , it's considered a first step in treatment for those who do not need immediate help. Reading can benefit individuals of any age by increasing self-awareness, improving self-confidence, and dealing with facing daily crises. Studies show reading as a form of therapy to be useful in the treatment of depression, mild alcohol abuse, anxiety, eating disorders etc..
Who can teach me how to apply bibliotherapy by myself?
The answer is easy to comprehend. You can experience bibliotherapy on your own and when you do it , you will surely see your improvement immediately. Just You must pay attention as reading a book and spend more time with the books you love.
Meanings of the bold Words
versatile : (of non-people) -> having many different uses. Each one is unique among all of them.
cost - effective : giving the best profit and benefits in comprasion with the money that is spent.
Proponents : a group of people who support an idea and course of action.
mild to moderate : the adjective 'mild' makes any words used after it soft and the verb 'to modarate' is that becoming or making something less extreme and severe.
abuse : to use something in the way that is wrong.
disorders : an illness that causes a part of the body to stop functioning correctly.
comprehend : to understand fully.
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